A black dog wearing a blue collar with rainbow ribbon and a brass dog tag looks to her left and out the window, facing towards the light. She's on a golden-brown couch with a cream-colored pillow.

Somatic Meditations

In community, we explore somatic practices together. We start with conversation and share what we’re arriving with. You’re welcome to engage as much or as little as you’d like. You can have your camera on or off. You can join from under the covers.

We pause, experiment, and notice what unfolds. We settle into new forms, touching into the easeful and the uncomfortable. It feels anchored and grounded. Expansive and transcendent.

Offered online:
Monday evening 8-8:30 pm
Tuesday & Thursday mornings at 7-7:30am
Eastern Standard Time

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Suggested donation: $0 - $15 per session.

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An open hand holds six black stones with white stripes. Similar beach stones are on the ground below the open hand.

Somatic Grounding on Substack

Explore recorded and written Somatic Meditations at your own pace, anytime.

Subscriptions are available for free, or you can choose to support the work at any level.

Posted on Substack every couple of weeks.

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Some recent posts on Substack

  • Multi-color jigsaw puzzle pieces scattered on a wooden table. Only the edge of the puzzle are put together.

    (Not) Figuring it Out

    This practice arose from a few things woven together during our morning Somatic Meditation practice. Allowing ourselves to be. To be in process. And to find the next right step. Listen on Substack.

  • A dark blue-grey sky with shifting clouds over a dark grey, thawing lake.

    Needs and Offerings

    In the aftermath of the March 2026 ICE abductions and brutality in South Burlington I’m offering a practice for our community. This is a practice of intentionally tending to and caring for the self in the aftermath of violence. Listen on Substack.

  • Spring wildflowers, close-up. Bluets: pale purple, 4-petaled flowers with a yellow center. Early saxifrage: taller clusters of small shite flowers with yellow centers.

    Connecting with Nature

    A practice of holding onto myself while connecting with something so much larger than myself. A practice of remaining anchored while connecting with nature. Listen on Substack.